Yoga-Weekend in Zeeland
Tanisha geft les in het Engels, maar is Nederlands.
Corona update: Kijk op 1,5 meter retraites voor de actuele overheidsinstructies, en de aanpassingen in onze accommodaties en programma's.
Tanisha Mariposa
I am what I like to call a modern yogi. I am 27, live in a city and before I became a full-time yoga teacher by 25, I juggled 3 jobs. I have 2 dogs and lets say I keep busy, which is why I need yoga in my life!
Yoga came to me when I was 14 years old, I used to feel the weight of the world as a kid, and at times I think we all still do. Over the years i've developed my own practice that is all about connection, feeling more ALIVE, and in love with myself and the world.
I completed the in house Ashtanga based Sva Dharma teacher training at Delight Amsterdam (Basic 200hrs and Advanced 350hrs RYT) in 2012. I continuously grow by following trainings with seasoned teachers every year and follow workshops on different movement techniques from modern dance to Brazilian jujitsu. On top of that I have a special interest in the anatomy of the body and meditation techniques.
So what I LOVE to do, is bring yoga to everyone, in a way that is fun, yet deeply transformative and also a little challenging, cause don't we all love a challenge ;)
14 - 16 augustus 2020
Vinyasa Yoga
Ps. I am Dutch, but classes will be thought in English unless the whole group is “nederlands sprekend”.
Programma: Vinyasa Yoga
“Yoga is magic so expect magic”
I teach Vinyasa yoga, which is an (almost dance like) flowey type of yoga accompanied by music. With a background in traditional ashtanga I've kept a deep attention to breath connected movement but introduced a freedom of movement that most people describe as "a little trip into yourself".
During this retreat I would like to share my classes, love for flowing yoga , intention, creative sequencing and deep breathing.
This retreat is for everyone, even if you are a beginner, I would love to have you. Yes, it will be a challenge for beginners, but its all about how we deal with these 'confrontations' and there is a life lesson in learning new skills ;)
If you are a more weathered practitioner I welcome you too!! Come prepared to sweat, work hard, and be lovingly pushed and expand just beyond what you may think is possible.
Bonus: if you want, you can also participate in an open workshop of one of the other programmes this weekend.
Click on "Data" to see which programmes the other teachers offer during your weekend.
The programme is as follows:
Friday
17.00 arrival
18.00 opening
18.30 Workshop of your teacher
19.30 dinner
20.30 leisure time including sauna/massage
Saturday
08.00 Open workshop
09.00 breakfast
11.00 Workshop of your teacher
12.30 lunch
13.30 leisure time including beach/sauna
18.30 dinner
20.00 Open workshop
21.30 leisure time including sauna
Zondag
08.00 Open workshop
09.00 breakfast
11.00 Workshop of your teacher
13.00 lunch & afsluiting
14.00 closing ceremony
Leisure time
There is plenty of space for relaxation outside the programme. Time for you!
In our beautiful location you can enjoy massages, sauna and swimming pool. Or you can enjoy some fresh air at the beach, tale one of the bikes out for a ride, or just chill out (with a book) in the living room or in the garden.
Massage
If you want, you can book treatments from our team of massage therapists at a friendly surcharge. You can register during the weekend.
Relax package
Intended for people who come for a relaxing weekend and do not wish to follow a programme, for example partners. This gives you access to the open workshops only (before breakfast or after dinner) and therefore you'll receive a 50€ discount. You can still extend to join a programme during the weekend.
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Your stay in Zeeland
During this weekend we will stay in the retreat and wellness center 'De Schouw'. This beautiful retreat centre is situated on a spacious, sheltered estate and is a haven of peace and tranquillity. The cosy building is light, spacious and full of charm, with an attractive living and dining room, a room for silence and three workshop rooms.
In the wellness department you will find saunas, cold water tub, hot water pool, foot bath, scrub salt and various treatment rooms. The beautiful garden has an outdoor swimming pool, a lawn with sun loungers, a sunny terrace and various cosy corners to relax and enjoy some quiet time.
The accommodation has single, double, and triple/quadruple rooms with private bathroom or sink (and shared bathroom facilities). If you book a shared room you will share the room with people of the same sex. You also have the option to come with your own tent or campervan and camp on the premises.
Room rates (per person)
Room with bathroom: € 455 - single room | € 385 - double room | € 345 - 3/4p room
Room with sink: € 425 - single room | € 365 - double room | € 325 - 3/4p room
Campsite with your own tent or campervan: € 285
The rates include:
Full board with vegetarian mainly organic kitchen | tea, coffee, water, fruit and snacks | bed linen and towel set (with room) | use of saunas | hot water bath | swimming pool and massage chair
The rates do not include:
Drinks in the bar | massage treatments and possibly coaching |Travel and cancellation insurance | tourist tax
Food
The food is vegetarian, organic and seasonal. There will be fruit available before your first class, a rich breakfast buffet, a hot lunch and a delicious dinner. Please let us know if you have any specific dietary requirements, so it can be taken into account. Our passionate chefs will provide 'conscious', honest and tasty food fitting for a retreat. Water and various flavours of tea are available all through the day and coffee is available at various times (free of charge). You can also help yourself to a glass of organic wine, a natural beer or organic fruit / vegetable juice (at a friendly surcharge).
Leisure time
There is plenty of room for relaxation and rest outside the programme. Enjoy some time for yourself. You may want to pamper yourself with a massage treatment, provided by our own massage therapists. This ultimate physical relaxation is optional and at a friendly surcharge, for which you can register during the weekend.
The beautiful surroundings of the location invite you to go for a swim in the sea or get a breath of fresh air on the beach, or go for a walk in the dunes or in the forest. You can also take one of the bikes and go for a nice bike ride to explore the surroundings. But of course you can also chill out and relax with a book on the couch in the living room or in the garden.
How to get there
Our Yoga retreat centre is located in Noordgouwe, near Zierikzee. It is easily accessible by car, and there is enough parking space on site. Through our carpool page we will give participants the opportunity to arrange a lift.
Public transport
By train you travel to Rotterdam CS, and then by metro to Zuidplein station and then by bus (80 min) to the accommodation; or to Goes and then by bus (40 min). Check out your best connection on the website www.9292.nl.
Carpool
For years, many people have used carpooling to go to and from our retreat centre. When you register, please specify whether you are looking for a ride or if you can offer a spare seat to passengers. In the confirmation of your booking you will receive the password for the carpool page, where people can contact each other to arrange departure times and places. If preferred, we will happily assist to help you find your best carpool match.
Sign up
You can register by clicking the button above. Fill out the form and press send. You will immediately receive an automatic registration confirmation and within 2/3 days you will recieve a booking confirmation with invoice. Check your spam e-mail if you have not received anything after 3 days. After payment your booking is complete. You can also transfer a € 100 deposit, after we expect the remainder two weeks before the retreat.
This programme will go ahead with the participation of 10 people. The retreat will go ahead with the participation of at least 15 people spread over the different programmes. We will inform you by email as soon as possible, no later than two weeks before the start. Should the retreat be cancelled by us (which rarely happens), you will immediately receive a refund of your payment.